“Trying to eat less meat? Make sure your meat-free meals are just as satisfying by seasoning your vegetables with the same spices you use to cook meat. It will carry some of that flavor over.
Keep your cupboard stocked with spices like cumin, paprika and ginger that enhance any meal. Fresh herbs like rosemary, thyme and basil can also add a nice touch.
‘If you love Thai, if you love Ethiopian, if you love Caribbean [food] — keep those spices on hand as well,’ says Tracye McQuirter, a public health nutritionist and author.
It turns out you don’t need to become vegetarian or vegan to make an impact on your health or the environment. Just cutting back on your meat consumption can go a long way. You could also try plant-based proteins to fill out a meal, like tofu, cashews, almonds, mushrooms or edamame.
It also helps to think about what your meals are gaining, instead of what they’re lacking.”
Even though I no longer have a garden beyond my balcony, I still love receiving that first seed & plant catalog of the new year in the mail. Spring will return…it’s just around the corner! And I like that the pages appear to hold even more selections marked as “container friendly,” which works out well for me. Time to start planning!
And speaking of planning, if you’ve been thinking about including more plant-based foods in your meals, you might want to check out the Meatless Monday Challenge. It’s a free 12-week program that’s set up to assist you in meeting that goal, while you help the environment at the same time!
I look forward to reading all of your blogs in the coming months and wish each of you a healthy and happy 2022!
If you have friends or family over during the holidays, chances are that someone in your group prefers to follow a vegetarian or vegan lifestyle. You’ll want to be sure that there are choices to please everyone. Check out Meatless Monday for some great recipe options! I can personally vouch for the “No-Meat Meatloaf” as being very tasty, and I’m eager to try a few more of these offerings, as well. Of course, fresh fruits/veggies and regular or non-dairy cheeses are always easy additions to the table. Enjoy!
Extreme weather, rising sea levels, and species extinctions are all signs of climate change. Many scientists agree that greenhouse gases are a major threat. What can we each do to make a difference? Fight climate change with your fork! The livestock industry contributes about 14.5% of the greenhouse gas emissions caused by humans, which is even more than those brought about by transportation. Tweaking our diets away from animal products and towards plant-based eating is one way we can each help!
I’ve seen the beautiful photos and know many of you have roses in your gardens or areas nearby! If they aren’t sprayed with any chemicals, then they’re healthy and safe to use in salads, butters, beverages, honey, and vinegars. Check out the following article from Yes! A Better World Today for the details!
NOTE: If you’re “on the fence” about tofu, I know from experience that freezing it makes a world of difference with the texture! I buy the firmest type I can find and cut the block into thirds or fourths to freeze for later. After I defrost a section for cooking, I then squeeze out all the moisture. No more jiggly tofu! ~Becky
No matter how many or how few people are seated at your dinner table these days, this could be an excellent time to expand culinary horizons. Check out the scrumptious plant-based recipes at Meatless Monday!