Favas are My Fave: Meatless Monday or Any Day!

fava bean in flower
Fava/Broad Bean Plants in Flower

Cooking vegetarian usually requires exploration of various legumes, like beans, peas, nuts and lentils. One of my absolute favorites is the fava bean, which goes by various names, including broad bean. Research says that these may be found fresh, canned, frozen, and dried and in various colors, such as those shown below.

Favas are packed with protein, fiber and iron. The texture is somewhat creamy or buttery, and the flavor is earthy and nutty, making them a great choice for eating in both warm and cold dishes!

At this point, I’ve only used the brown ones and in the dried form. Sometimes they’re challenging to find, depending on the shopping options. On occasion, I order then online, and those that have already been blanched and peeled (such as Bob’s Red Mill) save a great deal of time. I don’t cook them for nearly as long as the package suggests. If you want to peel your own, check out this video of French chef, Jacques Pepin, showing you an easy method.

Favas pair nicely with asparagus and tomatoes, and I’ve come up with a ‘recipe’ of sorts with various options. This can be eaten warm or cold, but I think that the flavors tend to intensify a bit after it has been refrigerated.

Fave Fava Salad

INGREDIENTS and METHODS:

Fava beans, blanched and peeled (optional additions: cooked or canned garbanzos/frozen green peas, simply rinsed in cool water)

Asparagus, blanched or steamed and cut into bite-sized lengths (although longer spears add visual appeal)

Tomatoes, sliced or diced; halved if using cherry tomatoes

Scallions/green onions, thinly sliced (white and green portions), chives (snipped),or garlic (minced); garlic may be cooked with the beans, if you wish

Seasonings: choose from mint, tarragon, dill, salt, pepper

Option: place the above mixture over a bed of spring mix lettuce, arugula, spinach or baby kale

Heartier version: add cooked and cooled orzo pasta or couscous

Cheese additions, such as Parmesan, Feta, Pecorino, or your favorite vegan cheese

Dressing choices: olive oil whisked with lemon juice or a balsamic vinaigrette made with balsamic vinegar, oil, and a touch of sweetener

NOTES: When preparing the beans and asparagus, be careful to avoid overcooking and letting them become too soft, especially if you plan to eat this chilled. Ingredient amounts are totally up to you, depending on the end quantity, flavors and the look desired.

If you haven’t sampled them before, I hope that you’ll give favas a try. Let me know what you think!     ~Becky

 

 

Celebrate Internationally with Meatless Monday!

slow food

Plan ahead for Monday, December 10! Meatless Monday is partnering with Slow Food to celebrate their annual Terra Madre Day with a Meatless Monday meal. Take part in an international day of celebration by cooking up a plant-based dish and sharing it on Meatless Monday with family, friends, and colleagues. Click on this link for all the details!

Only Sweaters Required: a Thanksgiving Story

autumn joy green shows full plant more                                                                                                                Unknown to the woman and man, it was to be their last good Thanksgiving. While she sifted through cookbooks for new side dish and dessert recipes, he planned the main course. Menu was written, shopping list compiled, and ingredients purchased.

Fall weather in their northern location was typical. Rain and winds had brought down most of the yellow and orange leaves. Halloween delivered a few lazy flurries. Beyond the French doors, the Autumn Joy plants in the garden provided a natural tracking device for the unyielding progression of the season. Summer buds of green turned to pink flower heads, which every day bled into a darker tone of red. Seeing the perennials had already turned a deep shade of crimson, the couple regretted that hope of a warm day had surely passed.

autumn joy red

Thanksgiving dawn was hopeful. Temperatures outside continued to rise, and the baking oven warmed their home from within. Eat outdoors on Thanksgiving? Unheard of for that location! In smiling agreement, they readied the terrace: swept leaves from the table and chairs, added a tablecloth, lit the chiminea. Only sweaters required.

Dinner was savory and dessert was sweet. Red wine matched  the Autumn Joy’s blooms. Reflecting on a few remaining leaves, the sun began its descent beyond the tops of trees. Slight breeze, crackling fire, and easy conversation. Sundown lowered the temperature, moving them closer to the fire, while shrugging into jackets. When the addition of a new log was insufficient, they finally relinquished their claim on that remarkable Thanksgiving dinner.

The view from frosty French doors the following morning offered a scene of white. A weather front had produced heavy snows, and autumn changed to winter overnight. The world had turned cold and stark, with sharp edges of ice. Shrouded in a pale cloak, the Autumn Joy had given in to the ravages of the seasons. Winter would remain, and wishes otherwise would go unanswered.

Sedum Autumn Joy Herbstfreude in winter snow with grasses & Rudbeckia seed-heads

Magic from that day is gone, but not forgotten. The warmth of their world is remembered. No longer sharing that kitchen, that terrace, that garden, the memory still connects them.

~ Becky ~ 2018

Meat-Free Thanksgiving

If you’re planning to skip the meat this holiday, you might want to check out these great ideas from Patsy Kelly at Tuesday’s Horse!    ~Becky

Tuesday's Horse

Beautiful turkey bird. Beautiful turkey bird.

Hello there Vegan comrades.

I have been inundated with requests and there is not space here to address them all, nor do you have the time to scroll through such a list!

You have had two overwhelming popular requests: More main course ideas, more side course ideas.

My go to is always Vegan Richa (as you have probably noticed). I have never had a recipe of hers go wrong. Never! I am a fair cook but not a great one and her recipes are easy to follow and make.

MAINS

18 VEGAN THANKSGIVING MAINS – GLUTENFREE SOYFREE OPTIONS

Richa writes:

18 Vegan Thanksgiving Mains Recipes! Easy Lentil Loaf, Shepherds Pie, Pasta, Lasagna, Casseroles, Pot pie, Chickpea meatloaf and more. Gluten-free, Soy-free, Nut-free options Vegetarian Thanksgiving Main Dish Ideas. Go there now »

I began having vegan lasagna many years ago for Thanksgiving. It is all kinds of…

View original post 192 more words

Activism: never too early or too late!

a is for activist full cover

Originally written for his own children, this board book, read here by the author, Innosanto Nagara, introduces young kids to the positives of social change. Children can begin to see themselves as activists when they stand up for someone who is being  bullied, help with the family’s recycling, or when they ignore the color of a person’s skin to see the heart, inside.

In July of 2017, NPR Books said of A is for Activist, “Every letter is the definition of a different social movement. For F — kids learn about Feminism, when we get to G – kids learn about the meaning of grassroots organizing and why it’s important. This beautifully illustrated ABC book uses rhyming and alliteration to get your little reader excited about social change. If your child loves this work they may enjoy the author’s new work My Night at the Planetarium, which illustrates the important role the arts play in resistance.”

At that same time, NPR also noted a list of books for “woke kids” of all ages that you might want to check out!

As the title of this blog post suggests, besides never being too early to explore activism, it’s also never too late. These last several years have served as a real wake up call for me, as I’m sure they have for countless others. This past Thursday I attended my very first protest, in support of protecting Robert Mueller’s investigation. This was a small action on my part, but very important for me. I’m tired of all the lies and feeling so helpless. Being part of a like-minded group of citizens at this demonstration gave me a sense of purpose, along with cautious hope for better days.

~Becky

Protest! Nov. 2018
Just a few of the protesters before the march. I’m the ‘turquoise sleeve’ just left of the woman in the red jacket:)

 

Fantastic Find at the Bookstore #2

dick and jane

If you learned to read at school in the U.S., sometime from the 1940’s to the 1960’s, there’s a good chance that you learned with the help of Dick and Jane, their little sister, Sally, and the pets, Puff and Spot. By today’s standards of instructional materials for reading, this basal series was quite dry and some might say boring. I loved those books in my first years of school, mainly because…I WAS READING!

Dick and Jane pages

Fast forward many decades, when I trained to become a teacher and landed my first elementary position in Michigan. Although we still used a basal series in fourth grade, that year, it was packed with “real literature” and was supplemented with sets of award-winning chapter books, in addition. By the time I served as a Chapter I reading teacher in North Carolina and later taught kindergarten back in Michigan, sets of charming leveled books (like “Mrs. Wishy-Washy“) had replaced all basals. Reading instruction methods, assessment, and progress tracking had been fine-tuned, as well.

During my years of teaching and even after I retired, collecting vintage children’s readers was a hobby that I enjoyed immensely. Many of those 30+ books were the Dick and Jane variety, while some featured other children, pets, and retold folk literature. I had a few favorites, like the cover that’s pictured above, which I can actually remember from childhood. I had read an article, once, that revealed the Dick and Jane characters originally were a part of other collections before they appeared in their “own series”. These early books were known to be quite the collectors’ items and sometimes brought hundreds of dollars. I stored this information in the back of my mind, but didn’t really remember the details.

One day, as fate would have it, I was looking through shelves of used books in a little shop near St. Louis, Michigan. I picked up an old school reader that was in pretty rough shape. My heart started beating a little faster, since the Elson-Gray name on the scarred cover rang a bell. I leafed through the book, being careful not to tear the somewhat brittle pages any more than they already were…Billy and Nancy, Alice and Ned, DICK AND JANE!!!

pages inside oldest Dick and Jane

I tried not to be too overjoyed, since I couldn’t tell if the price penciled near the front of the book said $2.00 or $200. Yes, I really wanted that 1936 edition, but it wasn’t in great shape, and I’ve never spent that much money on a book in my life. Holding my breath, I walked up to the counter. Luck was with me that day, and I still have the receipt for $2.12, with tax.

When I moved from Michigan to Texas a few years ago, I was forced to dramatically cut back on the books that I would pay to ship, since I had collected many different types, over the years. As an end result, I saved just five of my children’s readers, including three regular Dick and Jane books and this very special precursor of what they would later become. I’ll treasure it forever, along with the memory of that day.

oldest Dick and Jane

I’d love to hear from you in comments if you learned to read with Dick and Jane, or if you would just like to share a memory about learning to read!

 

 

Little Free Libraries: Sad but Inspirational!

A Sad Farewell to a Good Man – this is from Jon at Children’s Book Insider.

(I’d love to read comments about your experience, if you own or have used a Little Free Library!    ~Becky)

image
Todd Bol, 1956-2018

Todd Bol passed away last week, at the age of 62. You may not know the name, but you’ve seen his impact.

If you’ve passed by a home, or a firehouse, or a school that has a Little Free Library out in front, you’ve met Todd. You see, Todd is the man who thought the whole thing up, and then spread this beautiful idea around the globe.

He didn’t do it for money, nor fame. He just wanted more people to read, and more neighbors to get to know one another.

Today, 77,000+ Little Free Libraries later, Todd’s simple idea is putting books into the hands of millions, and creating tighter, more connected neighborhoods in the process.

I had the privilege of interviewing Todd as one of the very first guests on my podcast, DISRUPTOR. He was a lovely, thoughtful and deeply inspiring man.

A friend who heard the interview when it posted told me she wept just listening to such a decent man who viewed the world not with anger or distress, but as a garden for dreams to flower. And books were his water.

When the news of his passing came out, she texted me to tell me how gutted she was to hear about the loss of a man she had only known for the duration of a 30 minute recording. I feel the same way, and so do many, many others in the publishing community.

I invite you to take 30 minutes to meet Todd. His words will forever change your attitude about whether a regular person like *you* can have a massive impact for good.

Be inspired by what he’s done, and help carry his torch of understanding, knowledge and love of reading onward. And please share this interview so others may know this remarkable man.

Rest in Peace, Todd. May a million Little Free Libraries bloom in your memory.

Todd Bol, Little Free Lib

Episode 2 – Todd Bol of Little Free Library

What started as a hobby has become one of the book world’s most exciting adventures. Meet the man behind Free Little Library, and learn how he’s bringing free books to millions of readers!

Listen to podcast here

You can find the Podcast on iTunes here

All the best,

Jon