Meatless Mondays – Vegetable Paella: hold the gravel, but don’t skimp on the saffron!

saffron
Saffron

A friend of mine recently expressed a preference for chicken paella over that made with seafood. You know exactly what I was thinking…and the following post is a tried and true recipe for vegetable paella!

I recall an entertaining chapter in Derek Lambert’s book, Spanish Lessons, in which the author’s wife carefully plans a dinner party while they are residing in Spain. Paella will be the main attraction, for which they rent a huge pan to cook the dish over an open fire. In a comedy of errors, two of their “friends” drop the pan and spill much of the ingredients on top of some gravel that had been brought to the yard during their remodel. Not wanting to admit their mistake, the men just scoop up what they can and pick out the obvious pieces of gravel. You can just imagine what happens at the table as the guests begin eating…

No, this recipe doesn’t contain gravel. What is paella, you might ask. It’s a traditional Spanish, or Valencian, dish that contains rice, often various meats or seafood, and a variety of legumes and vegetables. To me, the taste is dictated by the main spice: saffron. Sure, it’s expensive, but adds a deep, earthy flavor that is crucial to success.

Shopping List (amounts vary depending on your preferences)

Saffron
Paprika
Rosemary (if desired: sprig of fresh or dried)
Salt and pepper to taste
Olive oil
Vegetable stock (have at least 2 cups handy, but could also use part water)
Garlic (chopped)
Onion (diced)
Red, orange, and yellow bell peppers (long slices)
Tomatoes (diced: fresh or canned)
Green beans (cut: fresh)
Eggplant (hefty chunks)
Portabella mushrooms (large, cut into thick slices)
Chickpeas (canned or pre-cooked)
Rice (Arborio or other; I’ve used gluten-free with success)

Soak a healthy pinch of saffron strands in a bit of hot water. In a large, low pan, stir fry the eggplant, onion, garlic, and peppers in olive oil to soften. Add rice (at least 1 cup), stock, tomatoes, saffron, rosemary (if wanted) and a few teaspoons of paprika. Bring to a boil and turn down to simmer, uncovered, for at least 10 minutes. Stir as needed, although some cooks like to allow the rice to cake a bit on the bottom of the pan, being careful not to let it burn.

Add the chickpeas, green beans, and mushrooms. Cook about 15 minutes longer, or until the rice is softened and the mixture is thick and bubbly. If you plan to imbibe, a good Spanish red would go nicely!

paella

 

12 thoughts on “Meatless Mondays – Vegetable Paella: hold the gravel, but don’t skimp on the saffron!

  1. I live in Spain and make paella. It is actually not hard to make and my guests love it. I am a vegetarian and will try your recipe for sure. I sometimes add a bit of white wine along with the vege stock which is quite nice. I experiment with different veges. I like the fact that you include chickpeas. We are lucky, saffron is not expensive here.

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