Meatless Monday: Flavorful Fall Recipes

FROM MEATLESS MONDAY: “It’s officially fall! And the perfect time for apple picking, visiting the pumpkin patch and exploring the local farmers’ markets for seasonal vegetables, like broccoli and eggplant. Trying new meatless recipes is a great way to utilize all of the ripe fruits and vegetables coming into season. We’ve gathered delicious plant-based recipes from our Meatless Monday bloggers and influencers featuring fall produce. Enjoy the hearty tastes of fall!”

Hope you find something here that appeals, even if it’s not autumn where you live!                  ~Becky

The Vegan Lunchbox — from Patsy Kelly at Tuesday’s Horse

FOR MEATLESS MONDAY OR ANY DAY: Many kids (and teachers!) are going back to school this week, or later this month, in many areas of the U.S. If you’re looking for yummy vegan or vegetarian ideas for lunch boxes, this might be a good place to start! For schools that are “peanut-free,” you could use sunflower seed butter, or your favorite substitute, in those recipes that call for peanut butter. As a former teacher, I still feel a bit of that old magnetism pulling me back toward the classroom each August:)      ~Becky

Hey there. I am not going to list any delicious recipes. I am giving you a bunch of delicious links instead. All about lunch. You seem to have breakfast and dinner (or supper) solved. But lunch, not so much. Lots of these you can make at the weekend. And kid friendly too. Here we go! […]

via The Vegan Lunchbox — Tuesday’s Horse

Eggplant Cannelloni with Wilted Spinach and Ricotta — Reblog for Meatless Monday

It’s all about improvising when looking for healthier alternatives! This is a perfect dish to include for vegetarian options or if you are trying to cut back on wheat. It couldn’t be any easier than with beautifully, char-grilled eggplant to form the ‘tubes’ for a light and fresh, ricotta and spinach filling. Finally top with […] […]

via Eggplant Cannelloni with wilted spinach and ricotta — poach me quick – healthy recipes | nutrition — My Meals are on Wheels

NOTE: I rarely use recipes exactly the way they’re presented and often tweak a bit. With this one, I baked the thin eggplant slices at 400 degrees with lots of olive oil until tender. For the spinach, I just barely blanched in hot water and didn’t mix in with the ricotta mixture, assembling separately. Either way, hope you enjoy!     ~Becky

Favas are My Fave: Meatless Monday or Any Day!

fava-beans-82798_960_720

Cooking vegetarian usually requires exploration of various legumes, like beans, peas, nuts and lentils. One of my absolute favorites is the fava bean, which goes by various names, including broad bean. Research says that these may be found fresh, canned, frozen, dried, and in various colors.

Favas are packed with protein, fiber and iron. The texture is somewhat creamy or buttery, and the flavor is earthy and nutty, making them a great choice for eating in both warm and cold dishes!

At this point, I’ve only used the brown ones and in the dried form. Sometimes they’re challenging to find, depending on the shopping options. On occasion, I order then online, and those that have already been blanched and peeled (such as Bob’s Red Mill) save a great deal of time. I don’t cook them for nearly as long as the package suggests. If you want to peel your own, check out this video of French chef, Jacques Pepin, showing you an easy method.

Favas pair nicely with asparagus and tomatoes, and I’ve come up with a ‘recipe’ of sorts with various options. This can be eaten warm or cold, but I think the flavors tend to intensify a bit after it has been refrigerated.

Fave Fava Salad

INGREDIENTS and METHODS:

Fava beans, blanched and peeled (optional additions: cooked or canned garbanzos/frozen green peas, simply rinsed in cool water)

Asparagus, blanched or steamed and cut into bite-sized lengths (although longer spears add visual appeal)

Tomatoes, sliced or diced; halved if using cherry tomatoes

Scallions/green onions, thinly sliced (white and green portions), chives (snipped),or garlic (minced); garlic may be cooked with the beans, if you wish

Seasonings: choose from mint, tarragon, dill, salt, pepper

Option: place the above mixture over a bed of spring mix lettuce, arugula, spinach or baby kale

Heartier version: add cooked and cooled orzo pasta or couscous

Cheese additions, such as Parmesan, Feta, Pecorino, or your favorite vegan cheese

Dressing choices: olive oil whisked with lemon juice or a balsamic vinaigrette made with balsamic vinegar, oil, and a touch of sweetener

NOTES: When preparing the beans and asparagus, be careful to avoid overcooking and letting them become too soft, especially if you plan to eat this chilled. Ingredient amounts are totally up to you, depending on the end quantity, flavors, and the look desired.

If you haven’t sampled them before, I hope you’ll give favas a try. Let me know what you think!     ~Becky

 

 

Celebrate Internationally with Meatless Monday!

 

Plan ahead for Monday, December 10! Meatless Monday is partnering with Slow Food to celebrate their annual Terra Madre Day with a Meatless Monday meal. Take part in an international day of celebration by cooking up a plant-based dish and sharing it on Meatless Monday with family, friends, and colleagues. Click on this link for all the details!

Meat-Free Thanksgiving

If you’re planning to skip the meat this holiday, you might want to check out these great ideas from Patsy Kelly at Tuesday’s Horse!    ~Becky

Tuesday's Horse

Beautiful turkey bird. Beautiful turkey bird.

Hello there Vegan comrades.

I have been inundated with requests and there is not space here to address them all, nor do you have the time to scroll through such a list!

You have had two overwhelming popular requests: More main course ideas, more side course ideas.

My go to is always Vegan Richa (as you have probably noticed). I have never had a recipe of hers go wrong. Never! I am a fair cook but not a great one and her recipes are easy to follow and make.

MAINS

18 VEGAN THANKSGIVING MAINS – GLUTENFREE SOYFREE OPTIONS

Richa writes:

18 Vegan Thanksgiving Mains Recipes! Easy Lentil Loaf, Shepherds Pie, Pasta, Lasagna, Casseroles, Pot pie, Chickpea meatloaf and more. Gluten-free, Soy-free, Nut-free options Vegetarian Thanksgiving Main Dish Ideas. Go there now »

I began having vegan lasagna many years ago for Thanksgiving. It is all kinds of…

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Grilling on Meatless Monday: Mushroom Burgers!

 

You CAN enjoy the pleasures of grilling without the meat. Just throw the largest Portobello mushrooms you can find on the grill and let them absorb those delicious smoky flavors. These mushroom sliders can even use dinner rolls for the buns!

Source: Mini Mushroom Burgers – Meatless Monday

Recipe Notebook from the Past

Laurium House
Vintage photo of unknown neighbors and what years later would become my home. The border is formed from wallpaper recovered within the kitchen walls!

Decades ago, my former husband and I bought a fixer-upper home that had been built around 1900 in a small town of Michigan’s Upper Peninsula. The house needed tons of work, and we basically lived upstairs while we began remodeling the first floor. When I say “we,” I mean mainly that he did the carpentry, and I cleaned up during and after the work was completed.

Since the kitchen was on the first floor and needed to be functional as soon as possible, that room was one of the priorities. While taking out the drawers in the kitchen for painting and new hardware, a small notebook was found jammed into the deep, dark depths of a cabinet. The booklet’s pages were somewhat discolored, and the brown, waxed cover bore the words “Memorandum Book.”

Within those lined pages, I discovered a delightful collection of handwritten recipes and helpful household hints. Some of them were even affixed with what must have been the names of the owner’s friends who had shared, as I recognized several of the last names of families living in that and the neighboring town. The penmanship style was similar to that of my mother or aunts who reliably sent letters to keep up on family news. I felt like I had struck gold.

Many of the recipes were desserts, although some were of casseroles or various types of vegetable and meat dishes. Two different versions of the Cornish meat pie regional specialty called the “pasty” were offered. Household hints ranged from a mixture that could be used to soften a hardened paintbrush to a home remedy for cough syrup.

When we said “goodbye” to that house some years later, the notebook found a new home in my paternal grandmother’s wooden recipe box and left with me.

I was recently encouraged to see that an online author acquaintance, Karen Musser Nortman, had put out a call for camping and/or Upper Peninsula recipes to accompany her current Frannie Shoemaker Campground Mystery, which is set in the area. I’m happy to say that the directions I submitted for pasties, “cry baby” cookies, and pasta sauce, all copied from that old notebook, now appear in the fiction book, Real Actors, Not People. What a fun way to recycle a few of those rescued recipes!

~Becky~