“Trying to eat less meat? Make sure your meat-free meals are just as satisfying by seasoning your vegetables with the same spices you use to cook meat. It will carry some of that flavor over.
Keep your cupboard stocked with spices like cumin, paprika and ginger that enhance any meal. Fresh herbs like rosemary, thyme and basil can also add a nice touch.
‘If you love Thai, if you love Ethiopian, if you love Caribbean [food] — keep those spices on hand as well,’ says Tracye McQuirter, a public health nutritionist and author.
It turns out you don’t need to become vegetarian or vegan to make an impact on your health or the environment. Just cutting back on your meat consumption can go a long way. You could also try plant-based proteins to fill out a meal, like tofu, cashews, almonds, mushrooms or edamame.
It also helps to think about what your meals are gaining, instead of what they’re lacking.”
If you have friends or family over during the holidays, chances are that someone in your group prefers to follow a vegetarian or vegan lifestyle. You’ll want to be sure that there are choices to please everyone. Check out Meatless Monday for some great recipe options! I can personally vouch for the “No-Meat Meatloaf” as being very tasty, and I’m eager to try a few more of these offerings, as well. Of course, fresh fruits/veggies and regular or non-dairy cheeses are always easy additions to the table. Enjoy!
Extreme weather, rising sea levels, and species extinctions are all signs of climate change. Many scientists agree that greenhouse gases are a major threat. What can we each do to make a difference? Fight climate change with your fork! The livestock industry contributes about 14.5% of the greenhouse gas emissions caused by humans, which is even more than those brought about by transportation. Tweaking our diets away from animal products and towards plant-based eating is one way we can each help!
I’ve seen the beautiful photos and know many of you have roses in your gardens or areas nearby! If they aren’t sprayed with any chemicals, then they’re healthy and safe to use in salads, butters, beverages, honey, and vinegars. Check out the following article from Yes! A Better World Today for the details!
Imperfect Foods is my new favorite source to buy produce that is less-than-perfect or in surplus at a reasonable cost, in efforts to help reduce food waste. Boxes are delivered to the door according to the schedule you choose. On the company site, I found this article about natural egg dyes. I’ve used the turmeric and red cabbage methods in the past and know they work! ~Becky
And from Publishers Weekly,
One year into the pandemic, the holidays have not yet returned to their full festive scope, but there’s still cause to celebrate the coming season. The arrival of spring brings a parade of Easter and Passover titles, as well as books on baby animals. In addition, Margaret Wise Brown’s classic Runaway Bunny, illustrated by Clement Hurd, is hopping over to HBO Max in a musical adaptation. We’ve gathered a selection of new and noteworthy springtime picture books for young readers, both secular and spiritual.
No matter how many or how few people are seated at your dinner table these days, this could be an excellent time to expand culinary horizons. Check out the scrumptious plant-based recipes at Meatless Monday!
FROM MEATLESS MONDAY: “It’s officially fall! And the perfect time for apple picking, visiting the pumpkin patch and exploring the local farmers’ markets for seasonal vegetables, like broccoli and eggplant. Trying new meatless recipes is a great way to utilize all of the ripe fruits and vegetables coming into season. We’ve gathered delicious plant-based recipes from our Meatless Monday bloggers and influencers featuring fall produce. Enjoy the hearty tastes of fall!”
Hope you find something here that appeals, even if it’s not autumn where you live! ~Becky