Meat-Free Thanksgiving

If you’re planning to skip the meat this holiday, you might want to check out these great ideas from Patsy Kelly at Tuesday’s Horse!    ~Becky

Tuesday's Horse

Beautiful turkey bird. Beautiful turkey bird.

Hello there Vegan comrades.

I have been inundated with requests and there is not space here to address them all, nor do you have the time to scroll through such a list!

You have had two overwhelming popular requests: More main course ideas, more side course ideas.

My go to is always Vegan Richa (as you have probably noticed). I have never had a recipe of hers go wrong. Never! I am a fair cook but not a great one and her recipes are easy to follow and make.

MAINS

18 VEGAN THANKSGIVING MAINS – GLUTENFREE SOYFREE OPTIONS

Richa writes:

18 Vegan Thanksgiving Mains Recipes! Easy Lentil Loaf, Shepherds Pie, Pasta, Lasagna, Casseroles, Pot pie, Chickpea meatloaf and more. Gluten-free, Soy-free, Nut-free options Vegetarian Thanksgiving Main Dish Ideas. Go there now »

I began having vegan lasagna many years ago for Thanksgiving. It is all kinds of…

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Meatless Mondays – Vegetable Paella: hold the gravel, but don’t skimp on the saffron!

saffron
Saffron

A friend of mine recently expressed a preference for chicken paella over that made with seafood. You know exactly what I was thinking…and the following post is a tried and true recipe for vegetable paella!

I recall an entertaining chapter in Derek Lambert’s book, Spanish Lessons, in which the author’s wife carefully plans a dinner party while they are residing in Spain. Paella will be the main attraction, for which they rent a huge pan to cook the dish over an open fire. In a comedy of errors, two of their “friends” drop the pan and spill much of the ingredients on top of some gravel that had been brought to the yard during their remodel. Not wanting to admit their mistake, the men just scoop up what they can and pick out the obvious pieces of gravel. You can just imagine what happens at the table as the guests begin eating…

No, this recipe doesn’t contain gravel. What is paella, you might ask. It’s a traditional Spanish, or Valencian, dish that contains rice, often various meats or seafood, and a variety of legumes and vegetables. To me, the taste is dictated by the main spice: saffron. Sure, it’s expensive, but adds a deep, earthy flavor that is crucial to success.

Shopping List (amounts vary depending on your preferences)

Saffron
Paprika
Rosemary (if desired: sprig of fresh or dried)
Salt and pepper to taste
Olive oil
Vegetable stock (have at least 2 cups handy, but could also use part water)
Garlic (chopped)
Onion (diced)
Red, orange, and yellow bell peppers (long slices)
Tomatoes (diced: fresh or canned)
Green beans (cut: fresh)
Eggplant (hefty chunks)
Portabella mushrooms (large, cut into thick slices)
Chickpeas (canned or pre-cooked)
Rice (Arborio or other; I’ve used gluten-free with success)

Soak a healthy pinch of saffron strands in a bit of hot water. In a large, low pan, stir fry the eggplant, onion, garlic, and peppers in olive oil to soften. Add rice (at least 1 cup), stock, tomatoes, saffron, rosemary (if wanted) and a few teaspoons of paprika. Bring to a boil and turn down to simmer, uncovered, for at least 10 minutes. Stir as needed, although some cooks like to allow the rice to cake a bit on the bottom of the pan, being careful not to let it burn.

Add the chickpeas, green beans, and mushrooms. Cook about 15 minutes longer, or until the rice is softened and the mixture is thick and bubbly. If you plan to imbibe, a good Spanish red would go nicely!

paella

 

Meatless Mondays: Vegetable Cassoulet

 

veggies pot and cutting board A commitment to “Meatless Monday” is easy for me, since I already eat that way most days. According to the website, this movement began in 2003 and is now active in 44 countries. Eating meat-free at least one day of the week is a positive for our health and good for the Earth.

Here’s one of my recipes that has evolved into a vegetable cassoulet, which is like a vegetable stew or casserole. Not sure if Peter Mayle would have approved of this version of a French classic, but I don’t even miss the meat.

As is typical for my recipes, there are many ingredient options from which you may choose your favorites. Make as little or as much as you want, so amounts will also vary according to your needs and plans.

In a kettle with high sides, brown diced/sliced onions, shallots and/or garlic in olive oil.

If you want your end result to be more like a casserole, your mixture can be emptied into a large casserole and will need less liquid (stock) than the more stew-like version.

Add desired amount of vegetable stock, along with your choices from among sliced leeks, mushrooms and fennel bulb. NOTE: Fennel has a hint of a licorice taste. You might also try a slug of ouzo or pastis in its place for the same flavor. Otherwise, a bit of white cooking wine is also a nice addition.

Add cooked/canned white beans (cannellini, great Northern, or even garbanzos).

Include your choices of the following, peeled and/or cut as required:

carrots
green beans
asparagus
Swiss chard
celery
colored peppers
eggplant
potatoes
turnips
parsley and/or thyme, fresh or dried

Adjust liquid as needed. Salt and pepper to taste. If baking, give this at least an hour at 350. If cooking on top of the stove, after your mixture reaches a boil, turn down the heat to a simmer. Cook until veggies are the desired texture.

Pair with your favorite bread and wine, if you wish.

kitchen window pixabay no attribution required