Take Part in Earth Hour!

“Make an impact beyond the hour. Taking part in Earth Hour isn’t only about committing for one hour on one day – it’s about committing every day to shape a brighter future for people and our planet.”

How will you spend Earth Hour? I’ll probably sit on my balcony and read from an actual paper and cardboard book. And my goal is to work more “Earth hours” into my days, turning everything off for a while. LATER: I certainly enjoyed that time reading and was further entertained by four doves roosting in the tree almost close enough to touch. Beautiful evening. Take care! Becky

Why Children’s Stories Are a Powerful Tool to Fight Climate Change – YES! Magazine

reading at beach

The children will inherit the environmental situation (mess) we have allowed on our planet, and we must make sure they have the tools to make life-saving decisions! This informative article discusses why children’s literature is so important for them, in addition to the facts of science…

“Stories that move us do so on a personal level and change us from within in ways that facts alone never could. This is especially true of young people, most of whom respond to stories with emotional intensity.”

Source: Why Children’s Stories Are a Powerful Tool to Fight Climate Change – YES! Magazine

Spice is the Key to Eating Less Meat

From Maria Godoy’s Life Kit at NPR

“Trying to eat less meat? Make sure your meat-free meals are just as satisfying by seasoning your vegetables with the same spices you use to cook meat. It will carry some of that flavor over.

Keep your cupboard stocked with spices like cumin, paprika and ginger that enhance any meal. Fresh herbs like rosemary, thyme and basil can also add a nice touch.

‘If you love Thai, if you love Ethiopian, if you love Caribbean [food] — keep those spices on hand as well,’ says Tracye McQuirter, a public health nutritionist and author.

It turns out you don’t need to become vegetarian or vegan to make an impact on your health or the environment. Just cutting back on your meat consumption can go a long way. You could also try plant-based proteins to fill out a meal, like tofu, cashews, almonds, mushrooms or edamame.

It also helps to think about what your meals are gaining, instead of what they’re lacking.”

Check out the short podcast and link for recipe ideas! ~Becky

A Good Sign from the Mailbox

Even though I no longer have a garden beyond my balcony, I still love receiving that first seed & plant catalog of the new year in the mail. Spring will return…it’s just around the corner! And I like that the pages appear to hold even more selections marked as “container friendly,” which works out well for me. Time to start planning!

And speaking of planning, if you’ve been thinking about including more plant-based foods in your meals, you might want to check out the Meatless Monday Challenge. It’s a free 12-week program that’s set up to assist you in meeting that goal, while you help the environment at the same time!

I look forward to reading all of your blogs in the coming months and wish each of you a healthy and happy 2022!

Zapping Manure with Lightning to Fight Pollution?

One of my recurring freelance projects is to write monthly about good news for kids. Recently, I read an article that adults could be very interested in, as well! You’ve probably read that the methane from cow poo, farts, and burps is more than 20 times as destructive for our environment than the carbon dioxide from our cars.

Short of ending or cutting back on the raising of cattle, what’s to be done? A Nordic company has come up with an idea that is now being tested in the UK. By producing artificial lightning bolts as plasma to zap manure, they are turning most of the ammonia to a usable form of natural fertilizer AND reducing almost all the methane emissions!

Truly great and promising news. Now we need to see how much governments are willing to chip in to help the farmers shoulder the costs of the electricity needed for the process. One thing is certain, we cannot just keep doing things the same.

Air pollution and climate change are real. What can you do today to help? Here are some “greener living” ideas from the EPA!

Fight Climate Change with Your Fork: Meatless Monday

Source: Pixabay

Extreme weather, rising sea levels, and species extinctions are all signs of climate change. Many scientists agree that greenhouse gases are a major threat. What can we each do to make a difference? Fight climate change with your fork! The livestock industry contributes about 14.5% of the greenhouse gas emissions caused by humans, which is even more than those brought about by transportation. Tweaking our diets away from animal products and towards plant-based eating is one way we can each help!

Source: Pixabay

Check out Meatless Monday for more details about the following:

*Adopting Meatless Monday

*Eating more plant-based meals

*Reducing food waste

*Composting

*Eating sustainable foods

And make sure to use the links for great recipe ideas!

What Is a Plant-Based Diet?

Source – Meatless Monday: What Is a Plant-Based Diet?

Becky’s Easy Microwave Eggplant

Sometimes I want something fast, without turning on the oven to heat up the apartment or suck all the moisture from the air. I love eggplant and have come up with this easy dish!

In a round, covered casserole, layer/arrange the following:

Portions of your favorite plant-based sauce in the bottom & then between layers

Raw spinach

Eggplant, sliced into rounds (additional option: zucchini, sliced the long way)

Portobello mushroom slices

Peppers, sweet red or green, sliced

Onion and/or garlic, chopped

Top with plant-based cheese (my current fave is Miyoko’s) or sliced tofu dusted with cayenne red pepper (I love the dry texture of Hodo tofu). Optional topping: sliced black olives, drained.

Cover and cook in the microwave for 15 minutes. So easy and yummy!

21 Ways You Can Eat More Plant-based Foods in 2021!

Check out 21 tips for incorporating more plant-based foods into your diet in 2021. Arm yourself with this toolbelt of techniques, pantry staples, swaps, gadgets, and apps!

Source: 21 Ways You Can Eat More Plant-based Foods in 2021

Many bloggers have mentioned this as a goal for the coming months. Hopefully these ideas will help!     ~Becky