So You’re Having Cataract Surgery: A Picture Story for Nervous Adults

A case of “the nerves” sometimes attacks when a person doesn’t know what to expect. I experienced such jitters, so maybe my little story can help tame your fears!

During a regular checkup, my eye doctor told me I had cataracts. Those are like clouds in your eyes and not in a good way. The doctor said I should have an eye surgeon remove them.

In the past, I’ve had a few operations. And I knew this was a common eye procedure. But I was so dang scared of anyone fooling with my eyes. I put that decision off for YEARS!

Finally, my glasses no longer helped me see well enough. The time had come to face facts. I needed operations to remove cataracts from both eyes!

One of my friends had already had cataract surgery and really liked the doctor. I asked him for the surgeon’s name. Before I could change my mind, I made the call.

The first appointment was a lot like a regular eye doctor visit. This included me trying to see and guessing at fuzzy letters. The medical worker also put drops in my eyes to dilate them for other tests.

Even more drops numbed my eyeballs. They did that to lightly touch them with an instrument to check the pressure. I had trouble keeping my eyes open for that test!

I also suffered from what they called “dry eye.” They told me to use artificial tear eyedrops at home for several weeks. Then I went back for pre-surgery eye measurements.

An office person gave me two appointments because they usually operate on one eye at a time. “Leftie” was the cloudiest and would be fixed first.

With my dates in mind, I set up transportation. I also filled out online medical forms for the surgery center.

The day before my first operation, I had to start using special drops in Leftie. I would use those according to a schedule for many days and was still using them when I prepared “Rightie” for surgery. I won’t lie. Those drops burned a bit. But they were super important to keep my eyes safe!

The night before eye surgery, I had to stop eating or drinking by midnight. My stomach had to be empty when they used anesthesia to help me feel calm during the operation.

The morning of the big day, I arrived at the center before sunrise. With check-in completed, the minutes dragged by. I wanted the entire experience behind me.

After what felt like forever, someone led me into the inner rooms. Friendly medical workers baptized Leftie with many types of drops to dilate and also prevent pain and infection during the procedure.

When my turn had almost arrived, they asked if I wanted to use the bathroom. “Yes, please,” even though my last drink was hours before, and I’d only taken a sip of water with my morning pill.

One understanding person assured me I could have my choice of beverage soon after the procedure. Margaritas were not on the list. But a soda, which I rarely drink, sounded very good.

They gave me a net for my hair, a cotton gown to wear on my top half, and slipper socks for my feet. The temperature in that area was kept chilly. I was happy my comfortable jeans could stay in place.

The doctor and the anesthesiologist took turns coming into the little room to talk with me. Then, a medical worker numbed my hand and inserted an IV tube with a little needle prick, so I would be ready for the anesthetic. They also stuck a few small patches onto my chest to help track my heart during the operation.

Next, someone came and whisked me away in a wheelchair to the operating table. Easy-peasy. I felt pretty calm by then. They placed something soft under and around my head to help it stay in place.

After seeing my doctor show up, I remember little except voices and lots of colored lights in Leftie. The next thing I knew, the operation was over! They helped me sit up slowly and guided me back to the wheelchair.

I have hazy memories from the next few minutes. Soon, a person wheeled me back to the small room and then outside to meet my daughter. Whee! I wore special sunglasses because my eyes were dilated to the max. To others, I probably looked more like an alien from outer space than a movie star.

At home, I had to avoid lifting and bending for a few days. I felt extra tired that afternoon and binge-watched a favorite TV show. I slept VERY WELL that night.

The next day, I went to the doctor for a recheck to test Leftie’s sight and pressure. Everything was good! I would go back in about a week for another recheck. My glasses no longer worked for me, so I needed someone else to drive.

The date for Rightie’s operation would arrive in a few weeks. I didn’t feel quite as nervous about that because I knew what to expect! Meanwhile, I used the special drops in Leftie and kept watch on the calendar for the day to start them in Rightie.

Being humans, we’re each different. You might wonder what made me the most nervous. I admit to worrying a lot about them touching my eyeball to measure the pressure at each checkup. I’m a world-class blinker and can’t stop when something comes at my eyeball!

I felt a little better after sharing my struggle about that with the kind and gentle medical workers. And I tried anxiety-calming techniques, like deep breathing and counting combined with breathing. I also tried distractions, like thinking about other sensory things in the room (what I could hear and smell, for example).

Of course, various doctors and surgery centers do things in different ways. But if any part of the cataract removal process makes you nervous, you might try those relaxation ideas. I hope reading about my positive experience helps you win against your own jitters!

EPILOGUE: Try to be flexible. The date for Rightie’s operation was changed by the surgery center just a day in advance. But I now have two “new eyes!” Becky

(Images from Pixabay)

Help to Mobilize Climate Voters!

You can help!

Write postcards to make sure people who care about climate vote in the Tuesday, November 8th elections. Choose from state and local races with elections this November where progress on climate is possible, but only if climate voters show up. They mail you free postcards, so you just need postcard stamps and a pen! Please sign up today! Without a healthy planet, nothing else really matters.

Please note: although the drop-down menu for the number of cards to order begins with 200, I found that you can add a message in the “Drop us a note” field near the bottom to request a lower number, if you wish!

Becky

Spice is the Key to Eating Less Meat

From Maria Godoy’s Life Kit at NPR

“Trying to eat less meat? Make sure your meat-free meals are just as satisfying by seasoning your vegetables with the same spices you use to cook meat. It will carry some of that flavor over.

Keep your cupboard stocked with spices like cumin, paprika and ginger that enhance any meal. Fresh herbs like rosemary, thyme and basil can also add a nice touch.

‘If you love Thai, if you love Ethiopian, if you love Caribbean [food] — keep those spices on hand as well,’ says Tracye McQuirter, a public health nutritionist and author.

It turns out you don’t need to become vegetarian or vegan to make an impact on your health or the environment. Just cutting back on your meat consumption can go a long way. You could also try plant-based proteins to fill out a meal, like tofu, cashews, almonds, mushrooms or edamame.

It also helps to think about what your meals are gaining, instead of what they’re lacking.”

Check out the short podcast and link for recipe ideas! ~Becky

A Good Sign from the Mailbox

Even though I no longer have a garden beyond my balcony, I still love receiving that first seed & plant catalog of the new year in the mail. Spring will return…it’s just around the corner! And I like that the pages appear to hold even more selections marked as “container friendly,” which works out well for me. Time to start planning!

And speaking of planning, if you’ve been thinking about including more plant-based foods in your meals, you might want to check out the Meatless Monday Challenge. It’s a free 12-week program that’s set up to assist you in meeting that goal, while you help the environment at the same time!

I look forward to reading all of your blogs in the coming months and wish each of you a healthy and happy 2022!

Something for Everyone: Plant-Based Holiday Recipes

If you have friends or family over during the holidays, chances are that someone in your group prefers to follow a vegetarian or vegan lifestyle. You’ll want to be sure that there are choices to please everyone. Check out Meatless Monday for some great recipe options! I can personally vouch for the “No-Meat Meatloaf” as being very tasty, and I’m eager to try a few more of these offerings, as well. Of course, fresh fruits/veggies and regular or non-dairy cheeses are always easy additions to the table. Enjoy!

Zapping Manure with Lightning to Fight Pollution?

One of my recurring freelance projects is to write monthly about good news for kids. Recently, I read an article that adults could be very interested in, as well! You’ve probably read that the methane from cow poo, farts, and burps is more than 20 times as destructive for our environment than the carbon dioxide from our cars.

Short of ending or cutting back on the raising of cattle, what’s to be done? A Nordic company has come up with an idea that is now being tested in the UK. By producing artificial lightning bolts as plasma to zap manure, they are turning most of the ammonia to a usable form of natural fertilizer AND reducing almost all the methane emissions!

Truly great and promising news. Now we need to see how much governments are willing to chip in to help the farmers shoulder the costs of the electricity needed for the process. One thing is certain, we cannot just keep doing things the same.

Air pollution and climate change are real. What can you do today to help? Here are some “greener living” ideas from the EPA!

Fight Climate Change with Your Fork: Meatless Monday

Source: Pixabay

Extreme weather, rising sea levels, and species extinctions are all signs of climate change. Many scientists agree that greenhouse gases are a major threat. What can we each do to make a difference? Fight climate change with your fork! The livestock industry contributes about 14.5% of the greenhouse gas emissions caused by humans, which is even more than those brought about by transportation. Tweaking our diets away from animal products and towards plant-based eating is one way we can each help!

Source: Pixabay

Check out Meatless Monday for more details about the following:

*Adopting Meatless Monday

*Eating more plant-based meals

*Reducing food waste

*Composting

*Eating sustainable foods

And make sure to use the links for great recipe ideas!

5 Ways to Eat a Rose

roses

I’ve seen the beautiful photos and know many of you have roses in your gardens or areas nearby! If they aren’t sprayed with any chemicals, then they’re healthy and safe to use in salads, butters, beverages, honey, and vinegars. Check out the following article from Yes! A Better World Today for the details!

Source: 5 Ways to Eat a Rose

Essential Tips and Tricks for Making the Best Plant-Based Meals: from Meatless Monday

Source: Essential Tips and Tricks for Making the Best Plant-Based Meals

NOTE: If you’re “on the fence” about tofu, I know from experience that freezing it makes a world of difference with the texture! I buy the firmest type I can find and cut the block into thirds or fourths to freeze for later. After I defrost a section for cooking, I then squeeze out all the moisture. No more jiggly tofu! ~Becky