In case you are not familiar with miso, this is a fermented paste, traditionally made from soybeans and various grains, which is used as a seasoning in many Japanese dishes. More recently, miso also may contain chickpeas, quinoa, or other ingredients as the base. The color and taste of your miso will depend on the type you choose. Resulting flavors range from salty to sweet and savory to fruity, all the while retaining a wonderful, earthy taste. It is said to contain protein and vitamins, and versions with reduced salt content may be found in select markets.
Miso first came to my attention years ago when it was called for in a recipe from a Japanese cookbook. I had forgotten about it until last week, when coming across an instant version of tofu miso soup at the grocery store. It wasn’t too bad and reminded me how much I like miso. In that format, however, the servings were very small, fairly expensive, and the dehydrated tofu squares were miniscule. Why not make the real thing?
After searching in several stores, I found a tub of miso in the refrigerated produce section. It was a light-colored version and had a somewhat sweet, but earthy flavor. I started my cooking experiment with several cups of water in a pan and began to spoon miso, while heating and stirring until it was dissolved and had the taste I wanted. I then added quartered mushrooms, along with slices of the white part of a green onion and continued to simmer.
Meanwhile, I cut a quarter tub of tofu and arranged the cubes in the bottom of a soup bowl. When the vegetables in the soup were soft, I poured it over the tofu and added soy sauce, to taste, with a few snips of the onion greens for color.
Leave out the mushrooms, onion, tofu and/or soy sauce.
Add any of the following:
Chopped bok choy or spinach
Dried sea vegetables
Bonito (fish) flakes
Fish or other seafood
My Own “Instant” Version
*Heat water in a pan.
*Place small cubes of tofu in the bottom of a large mug.
*Slice mushrooms (or use canned) on top of the tofu.
*Add a spoonful of miso, along with any other desired flavorings.
*Pour boiling water over the contents in the cup.
*Stir, until the miso is dissolved.
*Cover the cup for several minutes to blend flavors.
How have you cooked with miso? I’d love to read about your ideas in comments!