If you have friends or family over during the holidays, chances are that someone in your group prefers to follow a vegetarian or vegan lifestyle. You’ll want to be sure that there are choices to please everyone. Check out Meatless Monday for some great recipe options! I can personally vouch for the “No-Meat Meatloaf” as being very tasty, and I’m eager to try a few more of these offerings, as well. Of course, fresh fruits/veggies and regular or non-dairy cheeses are always easy additions to the table. Enjoy!
Memory Won’t Fail if You Eat Your Kale!
The weekend has just begun, and I’m already thinking about Meatless Monday! Temperatures here in Texas have climbed way too high for the beginning of June, so I definitely won’t want to use the oven. Simmering a covered pot on top of the stove seems like a good option.
Did you eat kale as a kid? I never did, even though my father was a prolific vegetable gardener. Maybe it doesn’t grow well in Michigan? Not sure. After buying a bag of the green stuff a while back, I then had to figure out what to do with it. I settled on a vegetable gumbo that worked with other ingredients I had on hand, and it turned out quite tasty! My kale was the curly type, but I’m sure that tender baby kale would also work well and cook even more quickly. The texture of the end result would just be a bit different.
If you don’t know much about kale or haven’t tried it lately, you might want to consider some important health implications. This NPR article (also available on the site as a podcast) tells us that people who eat leafy green vegetables every day (like spinach, kale and collard greens) appear to have slower cognitive decline rates. That’s good news, and now we just need to come up with more interesting ways to eat them! Try the following recipe, and I don’t think you’ll be disappointed. Make it as spicy or mild as you like:
INGREDIENTS (amounts are up to the cook:)
- Kale (chopped)
- Red bell peppers and/or tomatoes (diced)
- Okra (sliced)
- Celery, onions and/or garlic (chopped/diced)
- Bean choices – black, red, or even garbanzo
- Corn, if desired
- Vegetable bouillon cube or stock
- Spice choices – pepper (black and/or cayenne), celery salt, paprika, thyme, oregano
- Water and/or stock to cover veggies
- Rice (optional)
Cook on high until the mixture starts to bubble, and then turn to low and simmer until the kale is tender. Add more water or stock during cooking if needed.
Serve over cooked rice…or not!
If you’re cooking for kids and haven’t yet convinced them about the wonders of kale, you might also try making roasted kale chips as a fun family activity. There are many recipes to choose from on the Internet!
Meatless Mondays: Vegetable Cassoulet
A commitment to “Meatless Monday” is easy for me, since I already eat that way most days. According to the website, this movement began in 2003 and is now active in 44 countries. Eating meat-free at least one day of the week is a positive for our health and good for the Earth.
Here’s one of my recipes that has evolved into a vegetable cassoulet, which is like a vegetable stew or casserole. Not sure if Peter Mayle would have approved of this version of a French classic, but I don’t even miss the meat.
As is typical for my recipes, there are many ingredient options from which you may choose your favorites. Make as little or as much as you want, so amounts will also vary according to your needs and plans.
In a kettle with high sides, brown diced/sliced onions, shallots and/or garlic in olive oil.
If you want your end result to be more like a casserole, your mixture can be emptied into a large casserole and will need less liquid (stock) than the more stew-like version.
Add desired amount of vegetable stock, along with your choices from among sliced leeks, mushrooms and fennel bulb. NOTE: Fennel has a hint of a licorice taste. You might also try a slug of ouzo or pastis in its place for the same flavor. Otherwise, a bit of white cooking wine is also a nice addition.
Add cooked/canned white beans (cannellini, great Northern, or even garbanzos).
Include your choices of the following, peeled and/or cut as required:
parsley and/or thyme, fresh or dried
Adjust liquid as needed. Salt and pepper to taste. If baking, give this at least an hour at 350. If cooking on top of the stove, after your mixture reaches a boil, turn down the heat to a simmer. Cook until veggies are the desired texture.
Pair with your favorite bread and wine, if you wish.
Cooking with a Twist
As a kid, I loved the commercials that appeared on television around the holidays featuring people who demonstrated those “slicer and dicer” kitchen tools. Slice-O-Matic, Chop-O-Matic, Veg-O-Matic…you get the idea. Their hands moved more quickly than a magician’s, and I expected a severed finger to surely end up in with the wavy potato slices or the tomato wedges! I remember wondering why my mother didn’t have one of those contraptions, but she always just stuck with her trusty, favorite paring knife.
I’m not really one for kitchen gadgets, myself, and was surprised to find a food spiralizer under the tree this past Christmas morning. Even if you haven’t made any of these spirals, yourself, you’ve probably seen some “ready-made” in the grocery stores, with squash seeming to be one of the most popular. The end results when using this bladed tool are basically vegetables or fruits cut to look like strands of pasta.
The spiralizers evidently come in multiple formats, from various types of rotary incarnations that help the users build arm muscles, to deluxe electric models, with mine being the rotary sort. I’ve experienced mixed outcomes, but still have many fruits and vegetables to try. Eggplant turned out to be too squishy, and the broccoli stems were a challenge, but do-able. My best results, so far, have been with zucchini and summer squash. I won’t resort to calling them “zoodles” or “squoodles,” but they really do resemble noodles and taste great!
The internet is awash with related recipe ideas, but I came up with one based on ingredients that I happened to find in my refrigerator and cupboards, so I’ve included it, below. Feel free to share your favorite spiralizer recipe in comments. In fact, one lucky commenter will be chosen at the end of February to receive a $5 Amazon e-card! Hmmm. Now I’m thinking about a cold spiralized beet salad for Valentines Day…
2 firm zucchini
2 firm summer squashes
Cooked fish, shrimp, or other seafood of choice (any amount you wish; canned works well, too)
Scallions/green onions (the leafy part, which is easiest to cut with kitchen scissors)
Garlic paste (optional)
Shredded cheese of your favorite type (optional)
Pimento slices, mostly for color
Spiralize your vegetables with the peel left on and spread out in an oblong casserole that has a bit of olive oil in the bottom. Add your seafood, onions, and garlic paste, if desired. Drizzle about two more tablespoons of olive oil into the mixture. Mix with a fork. Sprinkle cheese, if wanted, and bread crumbs over the top. Bake at 350-360 for 30-45 minutes until heated through.